Social and Emotional Health &Well Being

 What is Social and Emotional Learning and Well Being?  Social and Emotional Learning is an educational concept that teaches individuals skills about managing stress and emotions, recognizing emotions treating others with respect and empathy, working cooperatively with others. If an individual lacks these skills, it is very difficult for them to function successfully in society. Well-being deals with your overall wellness and quality of life.

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Why Social and Emotional Learning? Several studies conducted in 2021 showed that over nearly 40% of Americans including 60% of young adults and 50% of young mothers suffer from serious loneliness and depression.  It has increased since the global pandemic.  Studies have also shown that social and emotional learning activities and programs have been found to reduce depression and loneliness by more than half.  It helps individuals to improve their quality of mental health.

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What are the components of Social and Emotional Learning?

• Self Awareness-Recognizing emotion and thoughts, and understanding how they influence behavior.

• Self Management-Regulating thoughts, emotions and behaviors.  Setting goals and controlling and managing stress.

• Social Awareness-Understanding the perspective of others and showing empathy for your family, school, and community.

• Relationship Skills-Building and maintaining positive relationships with others.

• Responsible Decision Making-Making ethical and respectful decisions about personal behavior and relationships and evaluating and accepting the consequences of those decisions. 

 

These are definitions as defined by CASEL(Collaborative for Academic, Social, and Emotional Learning.) For more information, check your local listings for program availability.   Many local schools are using social and emotional learning in their schools to support students.

 

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